Our Philosophy

Our courses are hosted by businesses, churches, and local communities, providing convenient access to our training programs. Alternatively, you can also host a class for your group or organization and bring our expert instructors to you.

We believe in making our courses accessible to all women, regardless of their location or circumstances. By partnering with local communities and organizations, we aim to reach as many women as possible and empower them to take control of their safety.

If you're interested in hosting a class for your group or organization, please fill out the contact form. One of our representatives will be in touch to discuss the details and arrange the training at a time and location that suits you.

Our courses are priced at $700 for a group of 30 participants, which equates to less than $25 per person. We have found that this limit allows our expert instructors to work closely with each participant and provide personalized attention, that is crucial for developing effective self-defense skills.

We believe that our courses provide excellent value for money, given the quality of training and expertise that we offer. Our courses are comprehensive and cover all aspects of self-defense, conflict resolution, and communication skills, empowering women to stay safe in any situation.

If you're interested in signing up for our courses or hosting a class for your group or organization, please fill out the contact form. We'll be happy to answer any questions you may have and help you get started on your journey towards self-defense.

The average course duration is 2 hours, with a 10-minute break in between. We understand that everyone's schedules are different, and we strive to make our courses as convenient and accessible as possible.

Our expert instructors have designed our courses to be informative, engaging, and empowering, providing participants with the necessary skills and knowledge to stay safe in any situation. Whether you're a beginner or have some prior experience, our courses cater to all skill levels and are tailored to meet individual needs.

We believe that investing 2 hours of your time in our courses is a small price to pay for the invaluable knowledge and skills that you'll gain. So, if you're ready to take charge of your safety, please sign up for or host a course today!

We understand that everyone's needs are different and we strive to accommodate those needs as best as possible. Yes, we can host longer courses over several weeks which will allow us to cover more information in depth, providing a better understanding of self-defense techniques.

Hosting a longer course will come with an added cost, but it will provide a more comprehensive understanding of self-defense, conflict resolution, situational awareness, and communication skills. Our expert instructors will work with you to design a course that meets the specific needs of your group or organization and fits within your schedule.

If you're interested in hosting a longer course, please fill out the contact form. One of our representatives will be in touch to discuss the details and provide you with a quote based on your requirements. We believe that investing in a longer course is a valuable investment in your safety and well-being, and we look forward to working with you.

We recommend wearing comfortable clothing and athletic shoes or sneakers to our courses. This will allow you to move freely and comfortably during the training sessions, which often involve physical activities such as striking and grappling techniques.

We also recommend avoiding any jewelry or accessories that may interfere with the training or cause injury. Additionally, we suggest bringing a water bottle to stay hydrated throughout the course.

Our courses are designed to be both informative and enjoyable, and we aim to create a welcoming and supportive learning environment. If you have any further questions about what to wear or expect from our courses, please do not hesitate to reach out to us through our website contact form.

In a two-hour class, you can expect to learn the five most important self-defense moves, as well as important ways to avoid violent interactions. Our expert instructors will guide you through each technique, providing personalized attention and feedback to help you improve your skills.

If you are attending an extended class or multi-week course, there will be more techniques and information covered. Our courses are designed to be comprehensive and cover all aspects of self-defense, conflict resolution, situational awareness, and communication skills. The instructor will tailor the course to fit the group and environment at hand, ensuring that each participant receives the best possible training experience.

At Be My Own Body Guard, we believe in creating a supportive and empowering learning environment that encourages participants to ask questions, share their experiences, and learn from each other. Our instructors are highly experienced and passionate about what they do, and they are committed to helping women take charge of their safety.

If you're ready to learn the five most important self-defense moves and more, please sign up for or host a course today!

While our courses are designed to teach you effective self-defense techniques, becoming a ninja takes many years of training and practice. However, our courses will provide you with a baseline understanding of the mechanics of each technique and give you the tools you need to stay safe in any situation.

We believe that self-defense is about more than just physical techniques. It's also about situational awareness, conflict resolution, and communication skills. Our courses are designed to empower women with the knowledge and skills they need to avoid dangerous situations, recognize potential threats, and communicate assertively in self-defense scenarios.

While learning takes time and practice, our expert instructors will provide you with a solid foundation of knowledge and skills that you can build on over time. You'll leave our courses with a better sense of self-awareness and confidence, knowing that you have the tools to protect yourself.

If you're ready to take the first step towards self-defense, please sign up for or host a course today!

It's important to note that no self-defense training can guarantee that you will win if attacked. Self-defense techniques are designed to increase your chances of survival and give you the tools you need to protect yourself in dangerous situations, but they cannot guarantee a specific outcome.

Our courses are designed to teach you effective self-defense techniques, but we also focus on situational awareness, conflict resolution, and communication skills. We believe that prevention is always the best defense, and we teach our participants how to recognize and avoid potentially dangerous situations whenever possible.

In the event that a physical altercation does occur, our courses provide you with the knowledge and skills to defend yourself and create an opportunity to escape. However, it's important to remember that every situation is different, and there are no guarantees when it comes to self-defense.

If you're ready to take charge of your safety and learn effective self-defense techniques, please sign up for or host a course today!